Spring Schedule: March 8 – April 17
Welcome to spring! Its time for Yoga!
Ken and Angie Atwell of Spirit Tree Gifts have graciously offered the use of their meditation room for Yoga classes this spring. This is a sweet little space that is perfect for Yoga. Join me in the below classes beginning this Saturday at 9am.
As usual mats, blankets and other props will be provided. Just bring yourself, a desire to practice and some clothing which allows freedom of movement. See you at Spirit Tree Gifts at 327 Argyle Ave, Friday Harbor!
ON-GOING YOGA CLASSES | ||||
|
On-going Yoga classes are suitable for the yoga practitioner with various levels of experience. Please discuss your practice level before class with your instructor in order to provide a safe, peaceful and invigorating yoga experience! $12 per class or use your punch-card |
||||
Wednesday | 5:30-6:30 p.m. | |||
Saturday |
9:00-10:15 a.m. | |||
SPECIAL CLASSES |
||||
| 6 week Stress Antidote Yoga Series: Restorative Yoga | ||||
"In a chronically stressed state, quality of life, and perhaps life itself, is at risk. The body’s capacity to heal itself is compromised, either inhibiting recovery from existing illness or injury, or creating a new one, including high blood pressure, ulcers, back pain, immune dysfunction, reproductive problems, and depression. These conditions add stress of their own and the cycle continues." Judith Hanson Lasater. Does that ring true for you? Restorative Yoga can help relieve the effects of stress by providing a time of complete and total supportive relaxation. $60 pre-paid or $12 drop in | ||||
Thursdays |
5:30 - 6:30 p.m. |
|||
|
Namaste Yoga and Reiki Studio Classes can be purchased: | ||||
by the hour for a drop-in price of $12 or | ||||
5 classes for $50 | ||||
10 classes for $90 |
||||
For more informationcontact Cathi Brewer at cathibrewer@msn.com | ||||